foundation
12 weeksR 4 490
foundation
Forge Foundation 12
The flagship twelve-week transformation system for building visible change and harder habits.
Programs
Choose the system that fits the next block.
Programs are structured for different phases, but every one of them is built around accountability, quality execution, and measurable proof.
Explore program
performance
10 weeksR 5 190
performance
Hybrid Operator 10
Strength and engine development for athletes who want range without sloppy programming.
foundation
8 weeksR 3 290
foundation
Cut With Control
An eight-week body composition block focused on visible change without chaos.
elite
9 weeksR 3 790
elite
Mass Discipline 9
A measured growth phase for members who want size without blowing up structure.
Program comparison
Feature
Forge Foundation 12
Hybrid Operator 10
Duration
12 weeks
10 weeks
Level
Foundation
Performance
Training days/week
4
5
Focus
Habit building + body composition
Strength + engine development
Nutrition rails
Yes
Yes
Checkpoint reviews
Weekly
Bi-weekly
Price
R4,490
R5,190